nitrospop Member

SW: 330 CW: 318.5 Feb. Goal 299 2/3 318.9 (-11.1) 2/10 316.3 (-13.7) 2/17 315.2 (-14.7) 2/24 318.5 Undisciplined eating, no logging, expected move in the wrong direction as a result. Business travel makes sticking to the plan difficult but not impossible. Basically a wasted month though.

SW: 330 CW: 315.2 Feb. Goal 299 2/3 318.9 (-11.1) 2/10 316.3 (-13.7) 2/17 315.2 (-14.7) Had a crap week. Overindulged on a few items and didn't log anything. Tomorrow is a new day!

SW: 330 CW: 318.9 Feb. Goal 299 2/3 318.9 (-11.1) 2/10 316.3 (-13.7)

SW: 330 (3 weeks ago) CW: 318.9 Feb. Goal 299 2/3 318.9 (-11.1)

Howdy! I'm back to keto after being off of it 4.5 years. Huge mistake! While checking in to encourage friends, I have watched my own weight go up as my health declined. Hoping to make a permanent change this go. I have my wife on board now so things will be much easier! I started back on keto two weeks ago and don't have a…

http://www.jbc.org/content/254/7/2446.long http://www.sciencedirect.com/science/article/pii/001457939280414C http://www.greatplainslaboratory.com/home/eng/peptide.asp http://pubs.niaaa.nih.gov/publications/arh21-2/132.pdf Happy Reading!

Unless you have celiac disease, it does not have to be avoided. That being said, there is research that shows everyone has some level of adverse reaction to gluten. There is also evidence that wheat products can be addictive since the gluten protein attaches to opiate receptors in the brain. I avoid wheat and have seen a…

check out www.ruled.me they have great recipes!

You Can't Stop Me - Andy Mineo

Greece and the eastern Adriatic coast.

Said with tongue pressed firmly in cheek I cook a variation of this recipe myself. The more bacon, the better! Try using a smoked ham hock!

I take mine with two tablespoons of Kerrygold butter, 1 tablespoon MCT oil, 1 tablespoon heavy whipping cream, 1 tablespoon sugar free caramel syrup. MMM MMMM!

week1 278.4 week2 275.8 week3 269.8 Week4 268.8 Week5 265.8 Week6 260.2 Week7 262.2 Ate a lot of crap foods and didn't get enough rest all week Week8 262.8 I'll take it Week9 258.8 Week10 256.8...now at 22 lost since we started this! Week11 258.8..,Way too many fries too many days in a row! I'll be back in ketosis by…

Crushed pork rinds...yum! You can also sub the milk for HWC thinned with just a bit of water.

week1 278.4 week2 275.8 week3 269.8 Week4 268.8 Week5 265.8 Week6 260.2 Week7 262.2 Ate a lot of crap foods and didn't get enough rest all week Week8 262.8 I'll take it Week9 258.8 Week10 256.8...now at 22 lost since we started this! Week11 258.8..,Way too many fries too many days in a row! I'll be back in ketosis by…

Welcome to the site, and glad you were able to get to Texas as fast as you could! You'll find a ton of help and motivation from most everyone here, with one exception. If you think your carbs are too high, and want to try going on a low carb diet, do yourself a favor and find a keto group. Otherwise there will be a lot of…

week1 278.4 week2 275.8 week3 269.8 Week4 268.8 Week5 265.8 Week6 260.2 Week7 262.2 Ate a lot of crap foods and didn't get enough rest all week Week8 262.8 I'll take it Week9 258.8 Week10 256.8...now at 22 lost since we started this! Week11 258.8..,Way too many fries too many days in a row! I'll be back in ketosis by…

I agree with the above posts. No need to go to extremes, but you can safely cut every single carb. As for myself, I try to stay at 30g net carbs/day. As stated before, difficult at first, then you begin to wonder why you didn't eat this way your whole life. I have enjoyed discovering new recipes to replace the foods I once…

week1 278.4 week2 275.8 week3 269.8 Week4 268.8 Week5 265.8 Week6 260.2 Week7 262.2 Ate a lot of crap foods and didn't get enough rest all week Week8 262.8 I'll take it Week9 258.8 Week10 256.8...now at 22 lost since we started this! Week11 258.8..,Way too many fries too many days in a row! I'll be back in ketosis by…

In! WOOHOO! 100th post!

Best topic ever! Automatic win for me because I'm treacherous! And, there are no rules in THUNDERDOME!

week1 278.4 week2 275.8 week3 269.8 Week4 268.8 Week5 265.8 Week6 260.2 Week7 262.2 Ate a lot of crap foods and didn't get enough rest all week Week8 262.8 I'll take it Week9 258.8 Week10 256.8...now at 22 lost since we started this! Week11 258.8..,Way too many fries too many days in a row! I'll be back in ketosis by…

Bulletproof coffee...usually made with Kenya AA, but I'll be switching to Sumatra as soon as that runs out. If I'm going to just drink plain coffee, it's 100% Kona.

Almost forgot my favorite breakfast...waffles with peanut butter and syrup!

+1 Ruffles dipped in miracle whip...also good with a block of colby/jack cheese Haven't had it in years, but I loved head cheese...don't know what it is? It's all kinds of yum!

There are definitely sub lists...love her is just the title to a whole different list

agreed....also, women are like a computer. To get anything out of them you have to first turn them on. Then, any mistake, no matter how tiny or insignificant, gets stored in permanent memory to be instantly recalled at a later date.

Did you know that 90% of all statistics are made up on the spot?

Bryan/College Station here...Gig 'Em Ags!

Double-meat Whataburger with double cheese, bacon, jalapenos.....No Bun!