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New Favorite Fat Bomb
CAUTION: Use in moderation! 1 pint HWC 1 scoop Six Star Whey Protein Isolate-chocolate 1730 Calories 161g Fat 2 Carbs 1 Fiber 2 Sugar 30g Protein Drink, no, make that EAT Responsibly! MMMM...Chocolate Whipped Cream! Also goes great as a topping to my low carb cheesecake!
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Testosterone decreases after ingestion of sugar
Interesting read. https://www.endocrine.org/news-room/press-release-archives/2010/testosteronedecreasesafteringestionofsugar Though there are several factors mentioned that still need evaluation, the evidence is clear that consuming sugar will decrease testosterone levels. The study points to high levels of insulin as the…
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Week 6 Weigh-ins 6/23 - 6/29
Founder is going through some things in RL, so I'll get this week started.
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Why I love Keto!
Caution: Following images may cause low-fat dieters to cry! 3 pounds of ground bacon ends & pieces.... Mixed with 3 pounds of ground chuck..... Makes the PERFECT 50/50 burger patties!
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Eric's Chocolate Peanut Butter Fat Bombs
nutrition in the database 1/2 box of Baker's 100% chocolate 5 tbs Heavy Whipping Cream 3 tbs Xylitol or other sweetener 2 tbs peanut butter 2 tbs coconut oil 1/8 cup chopped pecans or other nuts 1/8 cup ground chia seeds 1/8 cup unsweetened coconut flakes in a double boiler, heat chocolate and HWC till melted and smooth.…
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To the designer of Yoga pants...
God Bless You!
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Ketostix
Been tracking ketone bodies with ketostix. This time last week I was maxing out the "Large" color code. Today, I'm barely the shade of "small". Been on low carbs for almost 3 weeks. Should I be concerned? Is there a point where the stix do absolutely no good and I have to go to blood testing? I know my diet killed the…
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Keto Rocks!
Howdy! My name is Eric and I'm new to this site and new to dieting. I'm 38 and this is the first time I've really tried to eat differently. It all started when I bought a really cool scale. When it reported that I weighed 292, it was no longer a cool scale, but an enemy that must be defeated! I've been drinking Bulletproof…
