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Bump
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I mix in P90X with the gym and Spinning. I haven't done many of the weight focused videos (I lift at the gym) but find the cardio focused exercises fun and a great supplement to my overall routine. I get in at least one KempoX, PlyoX, and CardioX a week. If I want to get my abs smoked, I will toss in a Core Synergistics. I…
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Awesome...
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I typically eat a little under my target throughout the week to "save" calories for a cheat day on Saturdays. I am more concerned with hitting the weekly goal.
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I would highly suggest a heart rate monitor that tracks calories. I have found that MFP is generous on calories burned during workouts (cardio machines at the gym do as well). It is a worthwhile investment. You might not be netting as few calories as you think.
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Did you try it out? If so, what is your review?
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I am in Hamilton County... feel free to add me. I am new the community but have been logging my food and exercise for about six weeks. I am happy to provide encouragement.
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I log onto MFP daily (haven't missed a day un over five weeks) but I am new to the community. I post all my workouts and food. Anyone interested is free to add me.
