jwebb086

lol thats okay, i look tough on the pic (maybe a lil too tough)! the military always measures us in inches so its a habit Im 5'1" to clear it up! lol

that needs to become my motto as well! lol

thanks for the articles both of you!

thank you for the responses! and Im a girl lol!

thank you for all of your support and guidance! It was really helpful and tomorrow begins a new day! I will start at 1600 and research some more of the food logs on this site!

thank u very much! to be honest i would like to start at 1600 cal a day, I weight train 5x a week doing an upper lower body split and try to get cardio in if im not sleepy or on the days im really sore just to mix it up a bit! thank u very much!