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lol thats okay, i look tough on the pic (maybe a lil too tough)! the military always measures us in inches so its a habit Im 5'1" to clear it up! lol
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that needs to become my motto as well! lol
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thanks for the articles both of you!
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thank you for the responses! and Im a girl lol!
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thank you for all of your support and guidance! It was really helpful and tomorrow begins a new day! I will start at 1600 and research some more of the food logs on this site!
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thank u very much! to be honest i would like to start at 1600 cal a day, I weight train 5x a week doing an upper lower body split and try to get cardio in if im not sleepy or on the days im really sore just to mix it up a bit! thank u very much!
