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When I gained weight my breast size hardly changed! Now i'm losing it and so far its the same but I'm 5'3 and most of the women in my family have huge breasts and when they do lose weights they don't lose more than a band and cup size! It really depends on genetics. I've seen girls lose most of their weight and their…
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I did workout 6 today! I skipped 3 days in between 5 and 6 this week because I wasn't feeling so great but tomorrow I'll hopefully do cardio 2! I don't really like how cardio is for the whole month - JM should have had cardio change every 2 weeks as well but I'll do cardio 2 for the first 2 weeks and try something else the…
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On my last week of phase 1! Just finished WO 3 for good! Just have one more WO4 and one more cardio to do! This was good - I managed to do all most of the exercise. I'm still struggling with the plank where you keep changing the arm though. I feel so happy that I made it this far even though I still have the big belly and…
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Hi everyone! My name is Alicia and I'm 19 years old! I'm fairly new to MFP but I come back and forth for tips :) I'm currently on week 4 phase 1 of JMBR! I feel so happy that I came this far! I did lose a few inches on my stomach, upper thighs etc which are my problems! I still have the belly though so I'm not sure when…
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It worked for me, even before I was exercising! It depends on your starting weight tbh - I wanted to lose 15 pounds at the time (my starting weight at the time was 135) but I didn't have the time to exercise during the day and my weekends were kept busy so I started GC and since I didn't have a lot to lose it took a while…
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hey! I'm glad for you! In terms of consistent measurement of foods how frequently did you eat?
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Hey thank you for replying! I understand that diet is huge but between strength training and cardio; which one is more important? I know strength training burns off more fat since muscle burns fat but I get a lot of conflicting advice so...
