Replies
-
Frequently 3 water bottles worth so about 12 8-ounce glasses or so....
-
Bump! Come on where are all the "experts"
-
We're all human so we all have our issues. Sometimes it might be more about what we can lift or if we carry too much fat or if we are too light or whatever. Sometimes it helps just to work on progressing in a healthy direction, eating better, making sure to exercise both towards strength and towards cardiovascular…
-
This will probably come off as way too negative, but don't listen to a thing she says. Why you might ask, just try googling Gwyneth Paltrow (who is a client of her's) and early onset osteoporosis...want to take guesses as to why...let's start with crazy diet (which probably came from training plan) and being part of that…
-
Actually recently I've starting wondering if maybe the reason women have higher numbers of eating disorders might be related to the fact that they guess so much about who weights what instead of being able to freely talk about it. I agree with the intent about this that being more comfortable with talking about weight…
-
Cross training with dogs chasing you :P Just kidding about the dogs. Obstacles mean you need running, strength, and skills. Try to do what you can to replicate some of the obstacles so that you can try them out before the race, if possible....etc In regards to the need to pee, for me I really feel like I need to go when I…
-
I enjoy rock climbing and bouldering...and it probably depends on how much you are attacking the rock, but you can definitely get a great full body workout climbing/bouldering
-
FitDeck has an office version that you could check out. In general just try simple things...take the stairs as much as you can, calf raises, air chairs/squats, just general body weight stuff that doesn't require getting down on the floor...
-
Found a fourth...thanks all!
-
Maybe this bump will lead to success....
-
Further note if you decide to join us soon you can get involve with training activities we are doing tomorrow!
-
Shoot.... :(
-
Bump..?
-
Yea, there is something about putting on muscle that makes mirrors nicer =]
-
I used it a couple times with a trainer and it is pretty awesome. I've been wanting to do more suspension training, I got a copy of quality instructions from someone on here and was thinking about making one (it'd be a lot cheaper).
-
I haven't done CrossFit yet, but I'm going to try it next Saturday (the 18th)
-
BUMP...Come on who is interested..?
-
Excellent! Lettuce wraps are fun and delicious!
-
I go to Xsport Fitness...I'm debating switching to a closer/cheaper gym....although it isn't too crazy on the gym price...
-
That sounds like something testable! Shall we perform experiments on this idea and see what happens?
-
I do agree as guy we seem to get less replies and it often requires bumps to get a reply. And I can see what you mean about not feeling comfortable to give advice when a guy asks, but with how many folks there on here that seem to be "experts" I wonder how much that alone is the case...
-
I'd say skip the iPod/MP3 player...most races have it in the rules no headphones, but so many folks do it anyways. If you aren't going to take in the race what difference is there than running by yourself other than there being people around. Plus if you can't hear people you'll have less of a clue about people moving…
-
I very much enjoy my VFFs, even now that I've had to retire a pair. Once you make the switch I doubt you'll really think of going back to sneakers
-
Eat Smart has some pretty good scales for reasonable prices.
-
In regards to being hungry all the time fat cells send a signal about when they have enough calories hence part of the reason for feeling hungry all the time. Try to make sure you are eating better quality food even if you end up eating a bit more of a quantity of food. The spike could be due to many things such as muscle…
-
Either of those should work. I've been curious about Hip Hop Abs...what do you think of it?
-
I've been working to drop off a little bit more fat, but I'm getting to the point where I need to start adding weight/muscle. To be frank I'm really looking forward to trying to cause I'm having issues with making sure pants/shorts fit and I hope some more muscle would help. I think the biggest thing is making sure to lift…
-
Actually there are some questions with a couple of the ingredients in sunscreen. The big thing about being out in the sun is don't get burnt, that is where you start running into issues with increased likelihood of skin cancer. People have been outdoors for millions of years, although I'm sure back in the day we used to…
