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Thank you for the tip. I think my biggest problem is that I get tired of the same old stuff and give up. I'm actively looking for more ideas.
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I need breakfast ideas that are low cal but won't blow my sugar and carbs out of the water.
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I'm half way through my first week. I think I'm doing good. Managed to stay under my calorie count every day except the first day. Sure has been an eye opening start to changing my eating habits. How is everyone else doing? REMEMBER: We can do this!
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It means a whole new beginning! For the last 3 days I have made some positive changes to my eating habits. I'm slowly getting my calorie count down. With the start of a new week my goal is to get my calorie count where it needs to be and my fat intake reduce to a minimum! WE CAN DO THIS!!!
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Hello, my name is Tracey. Like so many others, I love food and hate exercise. I've only struggled with my weight as an adult but that struggle has become a health issue. I recently had a blood test that showed my glucose level was too high. My mom, grandmother & grandfather all have/had diabetes. I don't want to have that…
