unclehofitness

drugs are a temporary fix, it does not cure the problem, the problem comes from within.... and it's really up to the individual to take control and have to will power it and control it. as difficult as that may sound.

I just don't want to end up like this friend of mine, this girl who's been on it for 8 years and she could find anything that I say that has no humorous elements to it funny she would find anything funny.... not because it's funny but because the anti depressants messed her up. I don't want to be like that.

I've lost almost 40 pounds in 4 months, been keeping to my diet and exercise, its been working for me so yeah...

I had 4 years of anti depressants and recently my dad died of cancer so I got put on a handful of mind altering drugs I had done 2 years of sports science into a personal training license thing I chose to exercise and I refuse to take drugs, I've been drug free for 2 years now. believe it or not, I exercise 40 hours a week…

Hodge Twins is right when they say this at the end of all their videos "at the end of the day folks, this is just advice so.... you can do whatever the F**K you wanna do!"

my thread got locked because 90% of the people on this website has nothing else better to do than to troll and make personal attacks, I'm sure if someone wants to get started again every thread on this website will get locked. which makes this forum part of the website very useless

then why don't you correct me? tell me what you know about this subject, englighten to the community so we can all help each other out or is this website not about helping each other?

yeah GSP looks like that because of his genetics, it's got nothing to do with how he trains, what he eats, and the fact he's kept his body fat percentage at 7% yeah obviously I do not know what I"m talking about but I believe if I work towards getting myself to 7% body fat, train like he does and put in the effort, the so…

if we all looked like a movie star and all looked like george st. pierre, we wouldn't be using this website in the first place start of the year I was 120 kg and sticking to what I'm doing to now, I've lost 17 kg which is now 103kg no I do not look like roberto downey jr. but my end goal is to look like george st.pierre by…

male and female hormones here's how they work in simple terms: Male has testosterone it is what makes a man a man Female has Estrogen it is what makes a woman a woman testosterone in the regeneration process repairs muscles and make them bigger estrogen in the regeneration process still repairs muscle but will not make…

yeah he did, he made me saying "because I chose to never ever eat white bread" as offensive, that is retarded it's a choice I made, and no one else has to make that choice he even made me using a george foreman grill sound offensive !? again that is my choice, I never say you have to do it! lastly, he made me saying "I use…

yes I completely agree with you!

I like how your just twisting what I've said is trying to help people, my knowledge is subjective, if you don't like it, no one is forcing you to eat what I chose to eat you obviously never looked into what they put in white bread and you want to start a argument with me? I don't care you can say whatever you want. how is…

do high intensity interval training and you will look like Robert Downey JR. :)

You know why white bread is bad? it's full of sugars, preservatives and all that good stuff to give you diabetes and cancer dietary fat? I didn't say anything about fats being bad, I use coconut oil, olive oil, their good..... george foreman grill is just something I choose to use, you can do whatever you want to do....…

ever heard of shaun T's insanity? buy his package you will get a MMA / cross fit speed ladder, a high quality jump rope and get started on Max Intensity Interval Training I did 45 minutes of it and I am generating a big puddle of my own sweat on the floor do 45 minutes you burn 1000 calories immediatly and generate an…

you need to eat at a caloric deficit, drink lots of water before each meal, after you finish your desk job you must do 20 minutes of high intensity interval training mountain climbers jumping lunges jumping jacks high knees chain those 30 seconds each until you hit 20 minute mark, when you get to 10 minute mark drink lots…

you need to calculate your body's metabolic rate, my body consumes 2250 calories a day, I'm eating a caloric deficit meaning I can eat anything (preferbly clean fats and clean carbs) I will lose weight (most importantly losing fat) a few tricks to lose more fat 1. quality of sleep 2. high intensity interval training…

I have a solution for you buddy! enter your data at the end of the day before you sleep, I do this when I check emails, facebook etc....... I have just about finished my degree in public relations in business communications and I have 1 year left in my sports science personal training license. tell me about the 10 pounds…

I firmly believe in will power enhancing substances, take nootropics for example, alpha GPC...... aniracetam they basically help your body produce acetyl-choline which passes through the blood/brain barrier and connects your neurons inside your brains when about to engage in either physical activity or intense mental…