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Anyone heard of John Calvo?
I'm actually friends with this person in real life, he had a extreme video on youtube of him losing alot of weight with his famous quote "I am will power" it inspired me to work harder to reach my goals sure, anyone can dismiss anything useful I have to say, buy you can't dismiss that guy as living proof from what he did…
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Weight Loss VS Fat Loss the often misunderstood concept
Hi, My name is Andrew and I have done 2 years of Sports Science and nearly finished my Personal Training License as well as my University degree in business communications majoring in public relations. Ever wondered why the Olympic sprinters look so ripped and jacked? and ever wondered why the Olympic long distance runners…
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1 + 1 = 2 the neglected factors
Hi everyone I studied 2 years in Sports Science / nutrition and working on a personal trainer's license as well as doing my university degree (final year) 1 + 1 = 2 is often neglected what is that? 1 is nutrition the other 1 is exercise the = 2 is your end goal what I am saying is without nutrition but having exercise you…
