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WOW, thanks everyone i feel a whole lot of support out there, just sharing it has made me feel better! and loads of good advice. I think i put myself under too much pressure and cave if i slip so maybe recognising mt triggers will be a start. Never knew about TDEE so will check it out. And i am a poor planner so need to…
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i am doing the 1200 cal a day. What is TDEE???
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yeah thanks as i know i can do this i suppose its small steps
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hi my start weight was 199lbs and today sunday is my weight in which is 197lbs, another 18 lbs to go!
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i am new too so u can add me and would also like new friends for support and motivation on this journey
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I think this is a great goal to set. My start weight is 199lbs and i would loooooove to be 179lbs by christmas. So let the challenge begin!!
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Feel free to add me as im have 50 pds to lose and am starting my journey too. Lets get motivated!!!:love:
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hi I have just started mfp and it seems really good. I would love to offer and recieve support on what will be an exciting journey into a healthy new futher!!!!!!!!!!!!
