Daniel11

WOW, thanks everyone i feel a whole lot of support out there, just sharing it has made me feel better! and loads of good advice. I think i put myself under too much pressure and cave if i slip so maybe recognising mt triggers will be a start. Never knew about TDEE so will check it out. And i am a poor planner so need to…

i am doing the 1200 cal a day. What is TDEE???

yeah thanks as i know i can do this i suppose its small steps

hi my start weight was 199lbs and today sunday is my weight in which is 197lbs, another 18 lbs to go!

i am new too so u can add me and would also like new friends for support and motivation on this journey

I think this is a great goal to set. My start weight is 199lbs and i would loooooove to be 179lbs by christmas. So let the challenge begin!!

Feel free to add me as im have 50 pds to lose and am starting my journey too. Lets get motivated!!!:love:

hi I have just started mfp and it seems really good. I would love to offer and recieve support on what will be an exciting journey into a healthy new futher!!!!!!!!!!!!