kelseyhogz

[/quote] Ty. What work out program, if you don't mind me asking? Things like bench press, squats, deadlifts. .I Didnt hear any mention of those, so I'm curious! And ya, I am not a fan of cardio. I know it's good for cardiovascular health but man it sucks to me lol [/quote] It's a cutting program by train eat gain. As I…

Indeed I am doing an 8 week cut atm, I'm 6 weeks in and just not seeing the results. I want to cut then build to avoid as much excess fat as I can! I am still building muscle with the way I am eating just not losing fat!

Wow your transformation is amazing! I am currently following a paid for workout program! Phew, I was secretly crying at the thought of more cardio! Haha.

I started out doing 45-60 mins cardio and 15mins weights a week and saw no change after a couple of months so I changed it round and I have seen much more progress when doing weight training especially in my arms and back, my legs are even starting to tone up and I can feel definition coming. I just feel I've come to a…

The thing is I want to build muscle, I don't want to be skinny I want to be muscular so less weight more cardio won't really give me the results I'm looking for I don't think. I want to bulk up my legs and arms but slim down my stomach. My weight training routine consists of 4 'push' workouts (where you are using a push…

That 'goals' not what I want really just shoved it in. I don't really want to be any certain weight, just want to get rid of the extra fat! Yeah I may try going to maintenance and then back down again for a bit to change my leptin levels but I just don't want to undo the work I've done!