Eating right, weight training and seeing no results D;
Right so I have been working my butt off for the best part of 3 months now. I am sticking to my macros and eating around 1400 calories a day. I am weight training 4 times a week and doing about 15 mins cardio about 4 times a week. When I first started doing this the changes were great but in the last month or so I have…
