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Tightrope by Janelle Monae
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Go buy yourself a foam roller. It will help with any stiff/sore muscles in the future. I use it after I run and stretch. It's like getting a massage to push out all the lactic acid.
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On the packages it also tells you about how many servings the container holds. If you can divide it fairly evenly, you can get pretty close. My sliced turkey always tells me that 6 slices is a serving on the back, and my artichokes tell me about how many as well. Just a thought.
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Get in your car by yourself, lock the doors, and scream. Keep screaming until you feel like it's mostly out. It will never be all out until the situations resolve. If you weren't angry, you would be wrong. You are doing everything you can, and it sounds like you're swimming in emotional poison. If your husband's family…
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Go for a walk or make something low cal that takes time to eat. I like to make popcorn on the stove, not the microwave stuff with tons of butter. 1/2c popcorn kernels, 1T oil, 1/4t salt, 1/4t sugar. It takes a while to get through that much popcorn, and it's 28 calories. I usually try the walk first, then make the popcorn.…
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One thing I love to do is make a trail mix with nuts and dried fruit and sometimes a few mini chocolate chips. More fruit than nuts, but adding in cranberries and dried blueberries makes for a tasty handful. Breakfast cereal can be a good thing to munch on, especially if you get one that is whole grain and high fiber. Will…
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Don't feel bad for me if you see me on the treadmill! I love running outside, but I had back surgery in July, and am not strong enough yet to take the pavement pounding. But I'm getting there! Rejoice with me instead!
