Replies
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Are you saying that I should be eating all this in one day and if so, I'm assuming to space them out? I'm also in my 50s, my metabolism is slower than all of you in your 30s.
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Thank you both, I'll try adding more calories so that I don't have to eat back my calories since I exercise late in the evening.
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If I eat them back, won't I gain weight?
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I'm trying to lose weight and my daily goal seems to change every time I log my exercise in. My goal is 1200 calories, I had 1302 for the day, I exercised and burned 715 calories this evening just on Cardio. It says that I earned an additional 615 calories that I can eat. I'm confused, if I'm trying to lose weight,…
