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Be careful with cheap protein powders, they're often watered down with sugar, and the nutrition facts label is NOT accurate. As far as shake additives, sugar free orange metamucil gets my vote. I know it sounds weird but it turns a mediocre vanilla shake into an awesome orange creamsicle experience. Plus fiber doesn't hurt.
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This is a great link that everyone should read. If you like eggs eat eggs and skip the toast!
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True, please substitute "would be wise to consider switching" instead of "need." I thought muscle milk was just another protein powder, but after looking at the ingredients it should be called "weight gain 5000." Crystalline fructose, canola oil, maltodextrin, corn fiber haha. Yum.
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Are you taking muscle milk because you're avoiding lactose? If not you need to be using Optimum nutrition Gold Standard whey. High quality, tasty, cheap. This stuff: http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html
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There's no reason to drink more water than you need to sate your thirst unless you really enjoy going to the bathroom. People probably like thinking that it works because it's really easy to do. But then they go and drink 64oz of artificially sweetened beverage every day to get "enough" water and manage to turn it from…
