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I have a 30 day shred dvd and love it. Only takes about 30 minutes and works every muscle. The first few days my arms and legs are super sore.
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HI there, I'm a farm girl. horse crazy person trying to lose weight too..lol. I'm from Iowa. I live and breath horses. I struggle losing weight.. instead of working out I make excuses to ride. I need to lose about 30 pounds. I'm 47 years old. I would be glad to help if you'd help me :-)
