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With that being said, I am eating half of what I should be? I workout 3-5x a week and work at a hospital, constantly walking on the other 2-3 days. I walk an average of 4-5 miles a day at work.
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I get the yoplait light, dessert flavors! Redvelvet is my favorite =) They have many other options too and it's only less than 100 calories!
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Thanks for all of the input. I really appreciate it!
