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What should be your "largest" meal?
Currently struggling with weight loss, I constantly take two steps forward and one step back with my workouts. I do not eat horribly, I've always ate more on the healthy side except for a few treats here and there, but I realized I've gained weight and need to get it off. I started two and a half weeks ago getting back…
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Ideal Calorie Intake
Another question! Not sure what my ideal calorie intake should be. I am 5'4 and weigh 148lbs and currently on a 1200 calorie intake plan. My goal weight is 130.
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How do you know what your caloric intake should be?!
I am 5'4, 148lbs, working out 3-5x a week and wanting to lose 18lbs! How do I find out what my calorie intake should be?
