jezmarie89

um you look F**king (whoops) amazingggg .. greattt jobb

I am American. But... my mom is Cape Verdean. . My dad is capeverdean indian and white

i have had the plain whole wheat and whole wheat honey they are great when crispy

ill have to check out bj's and freeze the bread till i need it. thanks for letting me know

me too ! lol

i have to try it grilled maybe i will tomorro

kool

KEEP GOING. Your body is in a "wtf-mode" It gets easier.. i just mixed insanity routines with other routines like body rock tv and taebo in the week so i wouldnt get bored seeing the same vids. Even though i didnt follow the Insanity workout schedule improvement in my endurance and stamina were drastic

ive had similar issues and diagnosed with hypermenorrhagia.. My doc said it could be because of hormonal and/or nutritional problems... But id still go to the gyno to make sure because its not supposed to last over 2 months.

There isnt a way to spot reduce but i found that doing exercises that target more then one muscle group helped me lose quicker...fitness magazine and body rock tv have great interval/circuits that did great for me

BUMPPP

bump

woww great job!! that was veryy inspiring

ITS FREE YOU CAN FIND IT ONLINE!! :).. YOU CAN BUY AN INTERVAL TIMER

do some tabata workouts im sure you have 4 mins a day

Im Avg 5 6 and a medium frame :) my goal is between 140-150

30+ pounds in four or five months is do-able with good diet and exercise.. i Made up a 3 40 min workouts (circuit training with weights, mat work and plyometric moves) and i lost 6 pounds in a week! All i did was read up on nutrition, my body type and "youtubed" interval training lol

im interested

ive had mine for over a month now ... annoyingg

which videos are you doing..i do the videos a few times a week def gets you sweating, heart rate up and sore the next day

Hmm these two pairs of jeans i bout earlier this year. I purposely bout them a cpl sizes small.i can put them on now just want to be more comfy in them

i have a weight watchers scale but i also use my measuring tape.. cant rely just on the scale..i weigh myself weekly, measurements and body fat every month

i always say if the food is a struggle its because you dont have any yummy recipes to make. It used to be hard for me because i love food with flavor..who doesnt? but as i found so really good healthy recipes i dont touch the "bad things" or really have the urge for them anymore... ( skinnytaste.com) is a site full of…

i have two girls..i have am workouts at 6a mon-fr and saturday they workout with me :). If i didnt workout at home i think it would be harder

watch of for ADDED SUGAR fruits and veggies are fine

Beets!

i usually make the recipe smaller ( as you did) and just bag the left overs up. Key is also eating slow and drinking water and enjoying the bites you take. It takes a little while longer for your brain to realize you are full.

also alot of ppl were talking about their c-sections they've had and how there is scar tissue and its harder to work that muscle.. it worried me too but the benefits of losing weight and being healthy makes me not care as much

i bought a golds gym mat at walmart for less than 20 bux 24" x 72"...non slip and made with high density foam i looove it

woow amaziiinggg :)