Couch to 5k

sam2674 Posts: 55 Member

June 2012 edited December 2024 in Fitness and Exercise

Do you have to buy the program to be successful? Also, I don't have an Ipod or smartphone, so what would be the easiest way to keep track of time? Like walk 60 secs, run 90 secs, etc?

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  jezmarie89 Posts: 120

  June 2012

  ITS FREE YOU CAN FIND IT ONLINE!! .. YOU CAN BUY AN INTERVAL TIMER

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