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Couch to 5k

sam2674
sam2674 Posts: 55 Member
edited December 2024 in Fitness and Exercise
Do you have to buy the program to be successful? Also, I don't have an Ipod or smartphone, so what would be the easiest way to keep track of time? Like walk 60 secs, run 90 secs, etc?

Replies

  • jezmarie89
    jezmarie89 Posts: 120
    ITS FREE YOU CAN FIND IT ONLINE!! :).. YOU CAN BUY AN INTERVAL TIMER
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