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Hi Leslie, I just started worki g out too and have some muscle aches. Glad you asked this question. The responses are amazing. Thanks to everyone that contributed because my body is in pain.
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A lot of great tips.
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Good luck to you all. I am new as well. Though my profile states, 2011. I just started to take losing weight serious this past weekend. I too, am here to lose weight and be healthy.
