JeSuisPrest Member

Jim Caviezel

jen...22?

Loving this challenge....need to keep working on my arms, once a week just in'st going to cut it!! ;)

Yes...MFP has already created a deficit for you. You need to fuel your body for it to burn the fat and metabolize properly.

Oooops just realized it asked for "face" comparisons....sorry!

Before, at 168lbs After, at 122lbs

Impossible to properly help you with a closed diary. All people can do is guess. There is a group Eat More To Weigh Less, check it out. There is much valuable info there.

Fabulous info worth repeating!!!

TDEE 1959 BMR 1264 Daily Intake usually 1500-1600

Quick fixes do not work. It is essential to eat in a manner than you can stick with throughout life.

You could even use unsweetened almond milk for even less calories!

:heart:

This photo was taken of me in Dec 2009, I was at 168 lbs, my height is 5'2" I took this one on Sunday, I am now 122 lbs.

Yoga!

Used to do that for my sons in the summer. Tasty and refreshing!!

Irishgirl...28?

Here's me and my car, back in the day!

Malins 35?

Here's a new one I took yesterday.....

In order to properly helped you should open up your diary for viewing, otherwise people are merely guessing.

That would be my 1978 Firebird Formula, it had the t-tops and the wide back wheels and the kicking stereo system!!! Ohhh how I wish I never gave up that car!

I measure as I go, I have on occasion pre-measured everything, but it just seems like extra work and more cleanup to me.

There is a group Eat More To Weigh Less, check it out! http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

I'm 5'2" and I eat 1520 calories normally. It is so important to eat enough!!! You must fuel the body so that it can properly metabolize and break down the fat! When you exercise more you've got to eat more!! Properly fuel the body!!!

I eat pasta quite often, many recipes to be found. Checkout the Skinnytaste and Cooking Light websites!

1200 is too low!!!! For most people!!! Please raise your calorie goal. That is why MFP already includes your calorie deficit into that number, you are supposed to eat back your calories!!! I did not lose weight at 1200 calorie goal and I'm 5'2", here is a spreadsheet another MFP member shared, it has been so helpful to me.…

Sleepytexan..... that is awesome information!!!!!!!!!!!!!!!!!!!!! I sure hope everyone reads it, pays attention and heeds your advice!! You rock!!!

I'm staring at you.

You've only just begun, give it time. Eat up to your calorie goal, exercise, drink lots of water and watch your sodium!