Replies
-
10 Min warm up Circuit x2 Russian Twist 3 min shadow boxing Ball Pass 3 min shadow boxing V up 3 Min Shadow Boxing
-
Good Day Looking to lose weight but maintain strength with cario/strength training. I am researching on the macronutrients. appreciate advice ect
-
Starting to get the momentum took a break today with stretching.
-
Great job keep up the good work
-
Hi all just getting back into my routine after a year off of not doing any activity due to back.hip injury. Starting back slow have completed 3 weeks of T25. Looking forward to losing 30 lbs :smile:
