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Awesome job on your weight loss. Keep it up and remember to mix in some other high intensity exercises if you start to plateau or just need to take it up a notch. Lets connect :smile: ~Devin
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we do not count calories.... We actually eat 4-5x's daily, but I think we have family get annoyed at us since we are eating more organic, natural and healthy foods. They can't figure out how we are getting fit, healthy and losing weight and they aren't. the answer is we care what and how much we are ingesting on a daily…
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My family has went from whole milk down to 2% this year. We are also buying more Almond milk. My youngest 6 and 2 love it! Check it out... we add them to our daily shake and the kids love it in their cereal. We usually purchase the vanilla flavor, but due to the high demand of Almond milk, they were out and we had to…
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Congrats on your success. I just surpassed my 100 days also and posted a side by side before and after. The funny thing is, my wife showed someone at her work and they accused us of Photo-shopping me... LOL... It can happen with the right plan. What is your weight loss, healthy and fitness goal? ~Devin
