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Or you are eating too much. I burn over 10 000 cal a week by cycling, and I am gaining at ~0.3 to 0.5 kg/week.
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Stop making up these excuses. Try to increase your protein intake and consume lots of leafy veggies. This will result in lower density of calories and you are more likely to feel full on a lower number of calories. For breakfast, Quick oats with water will be ~150 cal and relatively filling. For lunch I will typically have…
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The FR15 from Garmin may be what you are after. http://www.dcrainmaker.com/2014/06/garmin-forerunner-15-depth-review.html
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I had the same issue but caused by cycling. 3 trips to the physio and a foam roller and everything is much better. I had a very tight IT band and by loosing it up the pain went away. Good Luck
