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Hi! Im 30 with no baby lol But I need some girl friends to get me motivated!!
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One pound a week is great! She needs to up her gym days to at least 4 times a week. And do an hour of cardio and some strength training. Its not gonna be easy! But if she keeps up with it, it will pay off!!
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Hey! Im in Cedar lake :)
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I go to Fuel in Cedar lake. I like it. Plenty of cardio machines/ weight lifting machines/ free weights.
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Hey! Im in Northwest Indiana, Cedar lake to be exact :) Feel free to add me! The more motivation the better!!!