Movemoreguy22 Member

I think it could help me, rather than smashing more deadlifts or squads cos im doing it all day everyday at work... Maybe different movements will shock my body and help it grow, plus more food

Well every body part would be 6/7 days a week... time wise 30mins or so.. I've tired doing 4 days a week 1hr training sessions push and pull workout. I felt warn out... thats why I was thinking one part part

@jtechmart I was thinking about this... all day I lift concrete posts so its deadlift after deadlift so my whole body is working out 5 days a week. I was thinking when gyms are reopen in April, I would train one body park a day so isolation stuff as I'm doing a full body at work and if im honest I'm knackered after a hard…

Ahhh cheers guys... @wiigelec at the moment its just work which is manual work so that is my gym at the mo... I've tried doing bodywork at home but there's no motivation there, need the gym as I'm there so I have to do it. Home workout are too easy to say na cant be arsed... Workout is normally calisthenics or rings but…

Add me if you like... always on

I dont no if I could workout before work... have to get up stupid early and I prob destroy myself before work to lift more stuff at work

I need a bit of motivation myself add me if you want..

Im 5ft 7, im not underweight well apparently im not (bmi and weight chart) but I think I am and my mates say I am.. But I give u so motivation if you want to add me up

Add me if u want maddie

Mate just double what your eating now.. prob wrong advice but worked for me..

Ah cheers mate... I get reading

I'm using this book called power training by Robert dos remedios. I've tried to do isolation stuff didnt like it found it boring so brought this book There was options like 10 reps for fitness. Hypertrophy training 4 sets going 10,8,8,6 And strength training 4 sets going 5,3,2,1. You think I'm better of doing strength???

Cheers man.. I think that hit the nail on the head...

Defo not that haha I'm doing 70kg which is around 154pounds

4000kcal if I log it properly which I dont

Yeah so for breakfast I have 100g oats 30g of this go into my fat shake with tbsp chia seeds, 1x whey, tbsp of peanut butter, chocolate spread, 300g almond milk, banana, Greek yogurt. Snack I have 100g nuts and raisins and 2 squares of dark choc and apple Lunch 250g 5% mince beef, 100g pasta plus sauce. Snack peanut butter…

My upper body aint to bad mate, doesnt show my arms or legs etc etc..I probably being paranoid haha

So 4 weekly. Push/pull so example takes about 45 to 60mins Explosive.... cleans 4 sets of 5reps Knee dominant... Squat 3x10 Horiz push...Bench 3x10 Vert push...Shoulder 3x10 Rolation abs some sort 3x10 And some bridge hold 3x45secs Pull Explosive....Cleans maybe 4 x5 Hip dom....Deadlift or RDL 3x10 Horiz pull.... Row 3x10…

Ahh nice one cheers

If your not gaining your eating enough food I have to eat 4k to gain weight due to my job and active life... I used to eat Nuts and raisins 600kcal worth and dark chocolate 140kcal for my 1st snack , homemade fat shake for breakfast up to 12pm 900kcals from 5pm to bed I would of had another fat shake.. my lunch was spag…

Wow what a sandwich hahaha I get what your saying and i will give that a go cheers mate

Cheers bud... if I'm eating 40% of protein for example, would my protein in grams be something like 300g plus.

Of course I eat peanuts etc etc. I dont just eat chicken haha

Ah cool cheers man... the 300 came from the Marco percentage of the kcal I was eating. To be honest I was getting sick of eating cold chicken breast to get the proteins in at lunch time for example... (yeah i no these other meat/fish). But if I can only eat 140 or a little higher it be easy peasy.

I make concrete post for a living, moving 20tone of cement every day by hand into moulds so a pedicab ain't got s### on me

Trial and error with a nutritionist.. but I did say WHAT IF

Do you guys find u spend more money than meat eaters or do u spend less cos you dont buy the meat

I had chickpea wrap with hummus, salad rubbish and some spicy sauce. Made it last night for lunch this morning so it went all sloppy wet cardboard texture. Was pretty bad but ate it anyway

I've got no prob eating salmon, tuna..