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Stuck in my head
Hi guys.. 5ft 6 150ibs male 20% body fat (apprently) bmi is 24.1 I've watched so much YouTube its messed with my head, dont know which way to turn Do I need to lose bodyfat? do I not? I got quite a small frame so I have small calves and small wrists I train alot in calisthenics aswell as I work in manual labour so I do…
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Need some mates
Just looking for some new mates to keep me going and loads of motivating trash talk to keep it fun. I do alot of bodyweight exceries , ring work, handstands etc etc. Add me if you want 😀
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New friends
Im trying to find new motivating friends, keep me on my toes.. trying to gain abit of weight in muscle. Anyway add away if your up for it
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Found a workout i like (at last)
So after years with trying calisthenics, rings, weights etc etc, I think I finally found what I like.. but is it enough?? im in construction world 8am to 6pm normally and body takes a kick in all day. I cant beat my muscles up cos I need them for work and I was reading up on how construction people should train and it said…
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Advice please people..
5ft 7" 140lbs male... ive got these scales that tell you your body fat, I no there not accurate but it does saying im 20% body fat... I have put on some fat around the back of my waist... Due to the gyms being shut and hoping there opening in April do I keep eating alot or should hold back some kcals to lose some fat...…
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Training everyday people.
So guys that train everyday, how do u stay on top of it... So basically Britain has been locked down on and off for a year, so no gyms for about 10months.. I've lost all motivation. Whats the trick for you guys to keep going... I dont need to lose weight so its more of a health thing.
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Stressing out about not gaining weight
People ive struggled with weight since I was young...quick story when was 16 I was 4ft high and weighed next to nothing. I had to have Hormone injections to help me out to grow and put weight on. Now that im 38years old now height is 5ft 7 and weight 10stone im still struggling to put anything on.. im always moving, even…
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Need advice people with weight problem.
Guys I'm stuck. I dont no what to do. I weight 10.5 stone at 5ft 7 tall. Im at a heathly weight "apprently" but my arms and legs are long and skinny and boney My torso ain't to bad If I'm honest, oh and my neck is skinny aswell.. Lifting wise I do compound excerises with barbells. Squats, bench, deadlift, RDL bla bla bla…
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Snacks ideas
Nice quick one people. Could u give a skinny mo fo some Snack ideas please I eat alot of nuts and Im bored of the taste now, i've been eating them for 10am snack for 3 years roughly but I need the kcals so a yogurt or a apple isn't enough, I cant stand cottage cheese either. My snack is 100g of nuts with raisins, dark…
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Veggies or vegans friends
So watched game changers as it keeps popping up everywhere. So i thought I give it ago for a while.. these no way I can give up milk or eggs etc so vegan is I say impossible for me but I've tried to give meat up but these days I cant, maybe cos i miss the taste or i dont no what to eat, maybe lack of planning who knows..…
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Protein numbers
People of the world.. need some help really.. Protein numbers if I weight 140 I need 140 of protein right??? What if I'm trying to bulk and need 4000kcal to gain 140g x 4 is 560kcals so do I divide the 3440 kcal left over the between fats and carbs.. eat more carbs then fats I'm guessing..
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Cutting down on meat. Need help
So people I'm trying to cut down on meat and eat more plant stuff.... breakfast and snacks are easy but what the hell do you have for lunch and dinner. I normally would have chicken or some type of cow, but seen some video on facebook and yeah put me off... Trying to do it in small steps rather than going cold Turkey. I'm…
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Feeling the muscle working
If I'm working on exceries for arms/chest/legs/shoulders/abs I can feel them muscles working and contracting and getting the "burn" and feel like I've done a good workout but with back im struggling people, never get the feeling I do like from other muscles mentioned. I try and stay away from BB bentover rows due to back…
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Bad workout plan
Hi people.. is there such a thing of a bad workout plan.. I'm stuck in middle not knowing what I want to do at the mo.. just went to the gym I didn't have a plan. Is it the case of making sure u hit everything equally. Like legs quads,hams. Chest, back .. tris, biceps etc etc
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Chest question
Hi peeps, I'm having a few problems with chest excerises. I never feel the pump in my chest when lifting and wondered if anyone could throw some advice my way. I've gave up on barbell bench press and gone with dumbbell bench press, my right shoulder doesn't seem to like the bar and has this amazing feeling like a tendon…
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20% body Fat bulk or cut
I'm a small fella 5ft 7 weight 10stone 2 (143ibs) my body Fat is 20% at the mo, I'm just a little confused... do i bulk but makes body Fat higher or do i cut to reduce fat to look more muscley would i look skinnier
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Full body workout
Hi guys if i start doing full body workouts 3 or 4 times a week.. one excerises per muscle group compound movements will it be enough for growth
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nut replacement
So I eat alot of nuts every day, I also eat peanut butter every other day. Nuts cause problems inside my mouth one nut at a dodgy angle and that's my mouth destroyed for a week. Can i just replacement nuts for peanut butter???
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Hate plans cos I get bored
do any of you not plan workouts and how do you find it ????. I find it hard to follow a plan cos I get bored within a week off a following it... I go in do what I want, if its rings,weights, calisthenics. I don't wright anything down...
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Full body workout
Hi guys doing a full body workout, it changes every time just wanting advice if its too much or missing something.. U will notice I swap from single work to double movements Each workout takes around 2 hours. Do 3 times a week. Explosive, knee, hip, vertical pull and push, horizontal pull and push and abs. Today was 4 sets…
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After advice
How do you guys keep yourself going???. I think I've hit a wall and can't be arsed at the moment.... I'm fighting through it and I know I will start enjoying it again... I mostly do ring work but seems like I'm not getting anyway anymore and struggling... do you think its time to move off them and do something different…
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Calisthenics buddies
Hi people... Is there any one that does rings/ calisthenics out there. This app is great for weight training or losing weight but not seeing any body lifting people...
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Want Euro friends
Hi people... Want some European friends on my list... got the Americans just want some euros
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Never feel a burn
So I do alot of ring work and body weight stuff, skill work bla bla bla but I hear people talk about is the BURN .. push ups, dips i never ever feel a burn i just get to a stage i can't do anymore.. so does that mean im doing something wrong or am I not one of these people that doesn't get a burn
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Gymnastic rings
Is there any ring people out there or calisthenic people.... Quite weight dominated this app would like to see some bodyweight people 😁
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Warming up
Alright people.. how do you guys warm up, feels like my body is never ready for the session, stiff alot of snapping and cracking tight areas...its not until like my final set I've loosened up... anything tips will be great
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UK members!!!!!
Hi people... nothing wrong with the rest of the world but would like some British/irish friends on here that will have a laugh, abit of sarcasm support and motivation words of course... like more your flipping *kitten* :)
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The meaning of engaging core???
When it says engage core during such and such excerise does that mean squeezing your abs and bum as hard as you can or does mean something completely different
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Advice really guys
Just after a bit of advice really guys.. so been bulking for quite a while been quite successful with it putting stone and a half on.. Now obviously collected some fat in the lower belly section. Have no idea how to or where to start on Marcos... On my bulk was on 35% carb 30% pro and 35% fat was eating around 4000 to 4500…
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Hanging L sit hold
Hi people trying to learn hanging L SIT holds but it seems to be hurting my quads when my legs are straight for the hold... am I doing something wrong??
