Movemoreguy22 Member

Hi mate, took me a while to understand your message. Yeah so turns out I'm 20% body fat with bmi of 23. Something now. I played football once a week (gave it up) badminton once a week, gym 3 times a week, manual work 6 days a week now..10stone 10. Maybe it's my diet ( even know, i know its good) or not pushing myself to…

I do what I'm currently doing 40mins of calisthenics and then 20mins of push/pull some weights. Gives me 60mins in total then. Cheers 👍👍

I think your right, maybe I am trying to put a few ibs of muscle on. I'm doing compounds but in calisthenics. Hitting 3 times a week full body. Push ups, pull ups, abs work, lunges etc etc close to failure. Hitting different angles on push ups and pulls ups etc. Different reps and sets Normally finish in the 40min range so…

I lift some weights after my workout plan, I prefer calisthenics as its more fun. To me lifting weights is so boring, Yeah good old socials killing us smaller men off. Messing with our brains 🤣🤣

[/quote] What are you hoping to change? You have 2 options, basically.... add to the muscle you have (ie get bigger) or show more muscle definition, getting a more "ripped" look... which involves decreasing body fat (ie getting smaller overall, but more visible muscles).[/quote] If I'm honest I don't no, I'm 41 years old,…

Hi. I'm 5ft 6 147ibs into bodyweight/ gymnastic type of training.. more than happy to try and help you push towards your goal Add me if you want

Good luck Dawn.. go smash it, enjoy the journey

What a scumy bloke

Well by the looks of it, im apologising to you lot cos there is no one else here hahaha

I dont no who these people are. I apologise for this guys

Everyone gone quiet now.... shame was enjoying that

I like doing legs, I dont go out to destory them cos I need them for work... but I train push day with one push leg excerise and I do pull day with one pull leg excerise

Im looking for friends if u want to add... dont really fill my food daily in tho

Im a black belt in origami, I will mess u up

Not into nipple cripples

Haha u lot are dicks.. special dicks

Whats the point of lying haha

Aint gonna lie but I do, cos im that type of person myself

Oh god... I get abuse as it is

Think that's about 1 pound in english money... I can afford that

I feel sick

Dont feed her laughs, she will feed off it

You lot just want me for yourselves haha

Wow

Oh hell no...

Reminds me of a street fighter character 😁

Need a few more motivation friends, deleted a few on my friend list not being active

I did deadlifts Thursday went heavier as I still don't no my limit yet.. today I was moving around and felt a pinch in the lower back... so now I'm thinking not doing deadlifts cos im deadlift at work all day and maybe over working lower back muscles..

I think doing something like that would tyre me out... plus I would have 2/3 aching parts a day...

To be honest yeah I could, how would I pair them up.. I havent got to a stage where I cant lift a weight yet. Gyms only been open a few weeks