I'm having a few problems with chest excerises.
I never feel the pump in my chest when lifting and wondered if anyone could throw some advice my way.
I've gave up on barbell bench press and gone with dumbbell bench press, my right shoulder doesn't seem to like the bar and has this amazing feeling like a tendon gets trapped and then pings over something so I've stopped them
Anyway chest, I squeeze my shoulder blades together and I try to lift with my chest rather than my front shoulder muscles and squeeze the chest when up top am I doing this wrong???
Never feels like I've trained them on that day...
At the mo I'm doing 12/15 reps next week it will be 8/10 And the following 3/5 reps if anyone asks...
I'm trying the jim stoppani workout