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Need some weight gain friends
Hi peeps.. looking for a some friends that looking to gain some weight... Would love people that have a laugh and not offended by funny names or told to get off your *kitten* and do something bla bla bla...
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Groin pain
Quick question.. I think I have stained my groin... I have no idea if I have or not but I'm guessing I have due to pain in the left inner thigh groin area and lower abs (certain movements).. I'm booked in to see physio but that's not till Friday and I'm an impatient person and can't be arsed to wait that long while my…
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Xmas problems
This time of year these a lot of people that can eat eat and eat and get cheesed off with the amount of weight they put on but for me Xmas is the worst time for myself... due to having 3 weeks off over the Xmas period (yard shut down) and looking after the kids whilst the mrs is at work, I'm not actually doing anything to…
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madbarz
hi guys anyone doing madbarz just signed up too it and looking for friends. was doing thenx but 5 times a week was crazy and workouts were nuts so decided to try madbarz for a while see if i like it
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Motivation buddies
Hi people. Looking for some new mates that love to comment, motivate,wind up have a laugh etc etc. Have some really good people on my list just looking for some more or maybe you need a kick up the bum
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Elbow pain
Hi guys does anyone suffer with elbow pain when doing dips of any kind. I'm starting to get pain and it's driving me nuts. I'm gonna stop doing them for the time being. See what happens. Has everyone else had this, what did you do to stop it??
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Need some ideas
Hi people. Problem I have is I get bored very quickly of workouts. Ive seen a nutritionist and his managed to sort my diet out and helped me put a stone on in 10weeks. but now we trying to keep that weight (gonna lose some which I know) and create some size. Anyway like I said I get bored is there any tips on what to do…
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Need buddies plz peeps
Hi guys. Currently trying to gain weight and happy days it's working!!!! Would anyone like to be my friend That aiming for the same goals as I am I'm abit boring reading my own states Thank you thank you
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Bored of working out
Hi people. Need help I'm constantly bored of working out. I keep swapping between weights to body weights don't no what I enjoy. One min I enjoy something then I bored of it so do something else. It's driving me crazy. Basically I'm getting no where In progression. Any tips how to keep motivated or how to stick to a plan.…
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Calisthenics
Alright people. Been doing Calisthenics for 3 months now really enjoying it. still learning basic moves like chin ups and pull ups using full range of motion from hanging weight. Do a lot more moves then just them two. squats,dips,push ups, wall sits etc etc Certain moves I can't do like leg raises due to 4months ago L5/s1…
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Foods with foods
I've been told to eat apples with nuts from a Ipswich town FC nutritionist Reason was the Apple fools our bodies and does something to it (can't remember what thro haha) Is there certain foods your meant to eat together
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Early start
Anyone here that works out in the mornings before work. These probably loads!!!! How the hell do you manage to get up???? im trying to get up to go before work (6am) but it just ain't happening. Any tips or ways to get my *kitten* out of bed and feel up for it in the mornings
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Squats
Hi people. Nov last year had back op on my L5s1 cut some disc away due to sciatica for 3 years. Been going to gym only been doing bodyweight excerises until I'm better. I want to start doing squats again. What type of squats can I do, without loading the weights on my back and shoulders? I don't want to go back down that…
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Protein intake
I know it's 1g per Ibs of bodyweight so we say 150g of protein =600kcals right. So if I'm a fella needing to eat 4000kcals to gain weight (for example) I need to eat 3400kcals from carbs and fats. Shouldn't my protein percentage be higher if my protein levels are only 12% or 15% in marco needs?? Just throwing a question…
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Construction world
Alright lads or ladies Nice simple question. Quick foods/meals for working in building trade. Busy fella trying to gain weight. I'm on the small side, always on the go even after work. Don't get treated to a microwave and don't like anything really cold e.g pasta/rice chicken etc etc. After work I'm sorted with whatever I…
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Gym mornings after
Alright peeps. Question.... I work out about 8pm for an hour go home and eat,sleep. Why do I feel so knacked in the mornings??
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calisthenic training buddies
Hi guys. Looking for buddies that do carlisthenics to help me out or see what you eat. I've started from the basics again due to back surgery L5/s1 with sciatica for 3 years. Op was 2 months ago so still on the mend. Started body weights and staying away from free weights due to this problem. I started about month ago and…
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Still looking skinny
Hi peeps. 5ft 7 male. Weight 10.2 stone. Bmi 22.1 Quick question. Everything above on the charts mid range normal. Why do I look so skinny. I do go to gym 5 days a week only doing body weight excerises pull/chin/push ups Planks bla bla bla due to back surgery (on the mend). I'm staying away from heavy free weights now cos…
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Weight help
Alright peeps. Just after abit of advice really. I'm 5ft 7 male and weight 140 pounds which is a healthy weight. only problem is I still look like a stick. I do go to the gym and lift, I don't do cardio cos it won't do me any favours. I'm getting done in, and I'm getting frustrated and every time I see pictures of myself…
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Core
Hi people, I'm looking for core excerises I'm not interested in 6pack just need to get a good core. Basically messed up my back with disc problems and sciatica and need to strengthen my core to help support it. Crunchs are not an option due to back posture curling the spine... Anyone got any good ideas. Anything that makes…
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barbell bench press v dumbell press
Im struggling to barbell bench press, dont know if im doing it wrong or anything but i feel useless with it and cant feel it working If i dumbbell press it feel my chest working and get a good squeeze and controlled etc etc
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reheat food with mircowave
What's the Best food to mircowave when at work.. Im bored with eating sandwichs mostly peanut butter and jam.. Trying to gain weight so veg soup is not an good option
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One muscle group
Question peeps.. Is working on one body part enough for a session but twice a week. For example..workout A bench press and single arm row. Workout B squat and lunges Workout C incline B/Press and lat pulldown Workout D deadlift and row. I work in a pyramid 10/8/6/4. After I did my main excerise I might work on a little…
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Sciatica
Hi guys long story short. Had it 3 years. had injections, pain gone,likes to come back now and again. Boom finished. Question. I love doing legs workouts problem is can't think what excerices to do which doesn't cause to cheese my nerve off its the same with back excerices. Anyone have any suggestions on excerices. Cheers…
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Migraines
I've always suffered with these when I was young. Sadly 33 now and this year I've had two already. It's not the headache that bothers me, it's the affects before hand.. lose vision, pins and needles that straight in my hand then travels to my face,lips and tongue which leads me to I can't speak. I can't concentrate like…
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Rice
How can people just eat plain rice, I'm trying it but it takes me forever to eat. It's just so dry what do u guys put with it so it goes down quicker
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How do I no if I work hard enough at the gym
Might sound like a stupid but I work in the construction world. all day i move concrete post depending on size mostly 8ft which weigh 60 to 70kg each so I'm used to hard work. So when I'm gymming it and lifting me weights I have my minute rest so on so on. I finish my workout off I feel normal, maybe a little pumped from…
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Need some help with protein
Alright guys, I'm abit confused with protein I'm weight 140 pounds so I would need at least 140g of protein I guess but if I'm say eating 4000k surely I wouldn't need to need 30% protein that puts it's In high 200s grams of protein.. It's a waste ain't it as I just *kitten* it out cos I won't be using that
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Bmi and weight
Just a question guys need help or advice really.. I'm 5,7 10stone male and my bmi is 21.9.. my ideal weight is between 8.6 and 11.6 stone .. so I'm bang on in the middle but I still look skinny my wrist,coller bone, hip bone, knees. I no there bones and u can't do anything to make them bigger, but how do I takeaway the…
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Bmi 21.9
I'm male 5ft 7 weigh 10stone. My bmi is 21.9 and my ideal weight is between 8.6 - 11.4 stone... So I'm basically in the middle and doing good.... PROBLEM... I still look skinny, skinny wrists, legs, coverbone, nobble knees etc. I've been small all my life, when it was 15 I was under 1.2 mtrs in height and had steroid…