Bmi and weight
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Movemoreguy22
Posts: 387 Member
Just a question guys need help or advice really.. I'm 5,7 10stone male and my bmi is 21.9.. my ideal weight is between 8.6 and 11.6 stone .. so I'm bang on in the middle but I still look skinny my wrist,coller bone, hip bone, knees. I no there bones and u can't do anything to make them bigger, but how do I takeaway the affect of this...
I love power lifts like cleans,snatches and other compound movements push and pull days..
Should I be eating more, or stay the same and work harder...
I love power lifts like cleans,snatches and other compound movements push and pull days..
Should I be eating more, or stay the same and work harder...
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Replies
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do you know what your current body fat% is? I dont really go by BMI, as I tend to view it as a junk stat...0
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Na ain't got a clue... I probably say 17 to 22% got love handles but see abs.. but that's all just guess work0
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before running any kind of bulk it is advised to get below 15% body fat....
do you have some pictures you can post, and we can try to give you an estimate?0 -
Yeah I get some... u want me nude haha0
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How do u send pics anyway0
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Ahhh done it0
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