Replies
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I lived five years in Portsmouth until I joined the military got married, much later lived in VA Beach five years and now Stafford for nine years.....:)
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I was in the same boat, I went from 205lbs and got down to my goal of 140lb in about a 2 year period, moved and then put back 40 of it back on...I am on track with getting it back off. My 19 year old daughter was diagnosed with fibro and scoliosis as well. She has found that yoga, and the wii fit plus exercise really help…
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I use a fat free light balsamic sesame dressing that is really good, you can find it at Giant. Sam
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How old were you when you got engaged? 19 How long had you been together before getting engaged? 5 mos, seperated by ocean (different continents ) for 10 mos, engaged for 11 mos How old were you when you got married? 20 Are you still together (if so, for how long)? Yes, 21 years in October 2011 and going strong....he is my…
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My daughter, who is also using this site is giving up fast food, except for deli's and casual dining for lent....it worked for her last year.
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You are supposed to wait atleast 45 minutes, ideal wait time is 60 minutes, after exercise before eating. It gives your body time to burn off any excess fat.
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having an air popper is the best way to get healthy popcorn, no oils, butter or perservatives....just add a little no- salt salt to your popcorn.
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I think so, my daughter and I are both tracking and have noticed the same thing. We do not eat the extra calories that it gives us when we workout. I believe that is their for people who do intense workouts and need the extra protein for muscle building. I also believe when it calculates your calories without the exercise…
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Welcome, I have been using this site for about nine months now...I just got my daughter to sign up....she seems to like logging in her food and her exercise. Good luck, if you need any encouragement, just ask and you will get many responses.
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If you don't eat enough calories your body will go into starvation mode and you will not lose weight. Your body will hold onto as much fat as it can. You need to make sure you eat as close to the calories that myfitnesspal says as you can. Protein is very important, for one it fills you up so you stay full longer. You…
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I know when I use my phone, which is a motorola bravo, android to log in, it is automatically syned to the computer and does count. The same goes when I log using the computer, all my information automatically is synced to my phone. Hope this helps. Keep up the good work.:smile:
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Try checking what you are drinking and what food has sodium. Also, if you put in some interval training and change it up just a bit it will jump start your body. Doing the same thing over and over is not necessarily good, just try varying up a bit.
