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Im a pescetarian, but I confess I had a ham sandwich at work yesterday (and it was yummy)
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I second this, out of all vegetarian meats I find that I like Morningstar far more than others in general.
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5:15, ugh
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I agree with the comment of possibly overestimating a little to be safe, but is the extra 10 calories either way gonna make or break the bank if you don't weigh it? I don't think so. Enjoy the banana.
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Me to a T! I tried doing the calorie limits on meals thing but couldn't make it work, I snack too much. Having an overall calorie goal is so much more attainable. But ultimately its up to OP what they choose to do
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MY STARTING WEIGHT: 244.4 8/1/16 - 244.4 8/8/16 - 242.2 8/15/16 - 242.2 8/22/16 - 242.2 8/29/16 - 242 9/5/16 - 239 9/12/16 - 239.4 9/19/16 - 239.2 9/26/16 - 239.6 10/3/16 - 240.8 10/10/16 - 239.6 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 1.2 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15lbs GOAL WEIGHT RANGE: 230…
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09/01: 240.6 09/03: 239 09/10: 239.4 09/17: 238.6 09/24: 237.6 :) 10/01: 238.4 10/08: 239.2
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Starting weight : 253.2 Current weight : 238.4 October goal : 234.4 Ultimate goal : 215.1 October 1st : 238.4 October 8th: 239.2 October 15th : October 22nd : October 29th : Total loss for October :
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Starting weight- 239 Challenge Goal- 215.1 Week One (09/01) - 239 Week Two (09/08) - 238.6 Week Three (09/15) - 238.6 Week Four (09/22) - 238.6 Week Five (09/29) - 238 Week Six (10/06) - 239.2
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Week 1: 238.6 (09/15) Week 2: 237.6 (9/24) Week 3: 238 (09/29) Week 4: 239.2 (10/8) Week 5: Week 6:
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SW: 253.2 CW: 240.6 GW: 200.6 09/01: 240.6 09/08: 238.4 09/15: 238.4 09/22: 238.4 09/29: 238 Monthly Total: 2.6lbs :) 10/08: 239.2 4 Months (01/01): I wasn't able to log on Thursday due to the hurricane, oops.
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MY STARTING WEIGHT: 244.4 8/1/16 - 244.4 8/8/16 - 242.2 8/15/16 - 242.2 8/22/16 - 242.2 8/29/16 - 242 9/5/16 - 239 9/12/16 - 239.4 9/19/16 - 239.2 9/26/16 - 239.6 10/3/16 - 240.8 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: -1.2 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15lbs GOAL WEIGHT RANGE: 230 -225lbs…
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Starting weight : 253.2 Current weight : 238.4 October goal : 234.4 Ultimate goal : 215.1 October 1st : 238.4 October 8th: October 15th : October 22nd : October 29th : Total loss for October :
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09/01: 240.6 09/03: 239 09/10: 239.4 09/17: 238.6 09/24: 237.6 :) 10/01: 238.4
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Me:25 The Binge:5 DBF:10
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SW:(Starting weight) 253.2 CW:(Challenge weight) 240.6 GW:(Goal weight for this month) 235 Weigh in dates: Start of the month(09/01 Thursday): 240.6 09/03 Sat: 239 09/10 Sat: 239.4 09/17 Sat: 238.6 09/24 Sat: 237.6 End of the month(09/30 Friday): 238 Total weight lost:2.6
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SW for Challenge: 239 September goal: 235 September 3rd: 239 September 10th: 239.4 September 17th: 238.6 September 24th: 238.6 September 30th: 238 Total Weight Loss: 1lb Lol! Its a loss.
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Me:234 The Binge:5 DBF:9
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Thursday Weigh-Ins SW: 253.2 CW: 240.6 GW: 200.6 09/01: 240.6 09/08: 238.4 09/15: 238.4 09/22: 238.4 09/29: 238 Monthly Total: 2.6lbs :) 10/07: 4 Months (01/01):
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Week 1: 238.6 (09/15) Week 2: 237.6 (9/24) Week 3: 238 (09/29) Week 4: Week 5: Week 6:
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Starting weight- 239 Challenge Goal- 215.1 Week One (09/01) - 239 Week Two (09/08) - 238.6 Week Three (09/15) - 238.6 Week Four (09/22) - 238.6 Week Five (09/29) - 238
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Me:23 The Binge:5 DBF:8
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Name: Alison Age: 20 Height: 5'2 Highest Weight: 253.2 Start Weight Sept. 1: 240.6 Goal Weight Oct. 1: 235.6 (down 5) Ultimate Target Weight: 140 Sept. 1: 240.6 Sept. 8: 238.6 Sept. 15: 238.6 Sept. 22: 238.6 Sept. 29: 238 Weight lost this week: 0.6 Weight lost this month: 2.6 Weight lost overall: 15.2 :) I didnt meet my…
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No soda for me through the month! At least I accomplished ONE of the challenges I set out to do lol
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Everything is good in moderation, fruit is perfectly fine if you stay within calories and are also invaluable sources of vitamins, potassium and fiber. Keep it up! And good job working on your fiber goal, lots of people are lacking in fiber and its hard to meet at times. Awesome!
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MY STARTING WEIGHT: 244.4 8/1/16 - 244.4 8/8/16 - 242.2 8/15/16 - 242.2 8/22/16 - 242.2 8/29/16 - 242 9/5/16 - 239 9/12/16 - 239.4 9/19/16 - 239.2 9/26/16 - 239.6 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: -0.4 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 15lbs GOAL WEIGHT RANGE: 230 -225lbs ULTIMATE…
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Me:18 The Binge:5 DBF:3
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I just cant get over the texture of shirataki noodles! Ive tried and I really want to like them.
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That sounds delicious! probably a bit lighter than my recipe as well.
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Gotta love the farmers market!