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17lbs? THATS AMAZING!
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Wow that is really good! I am hoping to be around the same in the first 2-3 months
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In my salads, I have lettuce, peppers, cucumber, beetroot, sweetcorn, carrots and french dressing. I always have a chicken breast with it as well and usually 2 hard boiled eggs. Everyday, in the morning I usually do a circuit for 40mins which includes rowing,weights,squats,kettlebells,running ect. In the afternoon i'll go…
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You need to do core stability exercises and this helps the muscles in you back, therefore reducing the back pain. It is what I do because I am hypermobile, and it works wonders. Using a big workout ball and doing exercises such ad balancing and lifting your leg at the same time can help. Just search up some exercises, add…
