18-25yo How much weight did you lose first month?
I started at 178lbs, I am 5ft 7. I lost 8lbs in the first week, which I am pretty sure is water weight. I know it is easier to lose when you are younger but I have a very intense workout regime twice a day and I have switched my meals to salads with protein which has made a huge difference. How much did you lose in the…
