kaylongo

Squats are a great lower body exercise, but they shouldn't be the only thing you do to tone your legs and glutes (butt muscles). :) Try checking out glute extensions to round your tush. Leg presses are great for the quads, hamstrings and also tone the glutes. Lunges are a great all around leg workout: they tone your hips,…

I work out about as much as you do and I frequently feel hungry the day after a big workout (I tend to workout in the evenings). If you're working out consistently and frequently, which it sounds like you are, it's normal to feel more hungry. With lifting, you may need to take a look at the types of food you're taking in.…