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I to have a soda addiction. It is hell! The cravings are terrible and it needles me all day. I love real coke (real soda with the sugar) and sometimes, MT Dew. My chops just water thinking about it.
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fresh ground peanut butter is low carb. More and more stores have the fresh grind machines. Delicious and no sugar or hydrogenated oils.
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egg whites with a very small amount of lean ham with a little bit of cheese- this is under 250 calories and very filling. Ground turkey with Taco seasoning, 1 quarter of avocado, 1 TBS of Sour cream, small amount of cheese (1/4 cup or less), and Romaine lettuce- about 350 calories Sara Lee light wheat bread, lean Turkey…
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Hi there. My name is Linda. I have about 31 lbs to go to hit my goal weight. I have lost about 77 lbs to date. I started using MFP about 17 days ago and am finding it to be a very useful tool.
