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My BMR is 1432. I eat most of my calories. I may have a deficit of 10 or so some days but I may go over by the same amount on another day. I do not do much exercise as I have acute arthritis in the spine and knees as well as my shoulders. I had a total knee replacement 11 months ago. The 1200 calories was worked out by the…
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:sad: :sad: :sad: I have been calorie counting for three weeks now and for the last two weeks I have not lost an iota. I am on medication which may lead to an increase in weight. I feel as if I am in a losing battle. I keep my calories to 1200. I feel like giving up but I know for my health I have to keep my weight steady.…
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Had a knee replacement a year ago. thought it was apt. i play havoc at an airport!!!!
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They sound great. At last, i can get my chocolate fix!!!!!
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:blushing: Hi, this is the first time i have done anything like this and i am amazed at the spirit of sharing and friendship i have noticed. it really keeps you motivated.
