Alonnea Member

Everyone is entitled to do with their body what they want. The only thing I'll say is this drug won't change your relationship with food and from what you've written that seems to be the issue.

You look amazing!!! I can relate to the thicker thighs and bigger butt and wondering if they'll ever get to where I want them to be but yours have a lovely shape and you can see muscle definition. Congratulations on all your triumphs!!!

I've never done body pump but I do body combat and love the class. My arms have gotten so toned because of that class!!!

I would definitely start doing measurements instead of looking at the scale. They usually give you a better idea if what you're doing is working.

Still a work in progress. I lost about 25 lbs. last year and then gained about ten back throughout the holidays. I've managed to lose most of that and now am really working on weight training plus getting ready to do a Warrior Dash.

I use it with strawberries. It's delicious. I'll have to try the grapes

You look great!!!!

My mom is on the same diet and swears that she'll keep the weight off. I know better just for the fact that she's been doing the fad diets as long as I can remember and she always gains it back. I suggest what everyone else says and just set an example. From what I can tell my mom just doesn't have the strength or will to…

Eating is up to you. If you feel fine without eating before a workout then you are fine. If you feel like you need to eat you can always eat something small. I do cardio after lifting as long as its not my leg days. Leg days I do 10 min of cardio before then weight training and then I'm done. If I do feel like cardio I try…

I go to Golds Gym. No contract, 20 a month. Includes free daycare for up to 2 hours and all classes. There isn't a pool but plenty of other things so I don't worry about that. They also do a parents night out once a month where you pay 10 per child and they watch them for four hours and provide dinner. I really love my gym.

A new tattoo on my ribs!!!

I use optimum nutrition gold standard 100% whey protein. My favorite flavors are banana cream and cookies and cream.

I'm almost 5'4 and weigh 141 lbs. I wear an 8-10 depending on where they're from. I carry most of my weight in my hips and butt so my jeans are always bigger in my waist so that they fit in those areas.

I got a new balance n4 a couple of weeks ago and I love it. My manual had good instructions so if it's anywhere close to mine I might be able to help. After your workout if you hold the view button when your done it should save the workout information for you and then it'll be ready for the next one. I think it will save…

Married 8 years next month and together 9. It's been really hard at times but I can't see myself with anyone else.

Stay at home mom of 2 kids.

If I'm having a snack I'll usually put it on triscuits.

Cheat days aren't for everyone. I personally do have one a week where I'm not so worried about if I go over my calories. I work my butt off all week and if I want to have a date night with my husband and not worry about everything I'm putting in my mouth I don't. I also don't beat myself up the next day for it. That kind…

Congratulations!!! My husband is Air Force as well and the run has always been the hardest part for him.

I'm 28 with a 7 and a 5 year old. :)

I definitely think you should really read the series first. It may make what happens in the first movie easier to deal with plus they are great books.

Have you tried the Absolute Zero Monsters? No calories and they taste almost just like the lo carb ones!

I am doing the Warrior Dash in Ohio in June and then I'll take it from there. :)

I'm 5'4 and looking to be between 130-135. I'm at 142 right now but I know the last couple of pounds are always the hardest. Plus I'm trying to tone up now.

I completely understand the not having a running store where they can measure you close so here's my experience. I bought Nike Dual Fusions. I did a lot of research and a lot of trying shoes on and love my new running shoes. Of course I'm female so Nikes are a little different. My husband can't wear them because they don't…

Not every place but a lot of places even fast food joints have nutrition info on their websites. Now before I go anywhere I usually check to see that way I can have an idea of what I'm going to order before I get there.

My husband is active duty Air Force. He's been in for 8 years and we'll have been married 8 years in April.

I've never tried the games but I love the classes! Don't be embarrassed. Nobody is there to judge we're just there to dance our butts off and have a fun workout :)

I did a cardio warm-up, then strength training on my abs and back and a 2 mile run. Then came home and mowed and weed eated the yard. :)

Age 28 Height 5'4 CW 142 GW 130-135 Looking to tone up for the most part and maybe lose those last few lbs. in the process