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Hi, I'm 50 and just started it on Monday, and yes it is challenging but 25mins is perfect for me. I also try to walk at least 3x per week. I have more energy and sleep much better. I absolutely love it. I'm not really focused on weight loss because I am working on my inner demons and loving myself. I just want to be good…
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Hi: It is truly a challenge being caregiver, and I certainly was not ready for my mom's illness (but then again, who is). She was always in such good health, but last Winter she had a set back and it was awful. I was a complete mess. My job suffered and my overall health to include mentally; but I had to be strong for my…
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Hi YOU LOOK ABFAB!! (pun intended):smile: Keep up the good work and stay motivated. I am 50 yrs old and started T25 on Monday. I started with the modified pace and alternate to gauge my ability because it has been sometime since I did any type of strenuous exercise. So far, so good. I plan on re-starting Phase 1 on Monday…
