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Adipex was my bestie too, unfortunately it's not long term. I lost 85lbs with it in about 6 months. I was on top of the world. The bad news is its effect wears off after 6 or so months, and you can't ever get it back. (I tried recently). I have gained 60 of that back since then. I wish I had taken the time of actually…
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wow! I don't see where you can afford 8 more lbs! You look great! Just out of curiosity, how tall are you?
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Your tummy looks great, I would show it off too! Before and after pics keep me motivated. I can't wait to be able to post my own. Thank you for sharing!
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sw=267
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I usually eat around 6 or 7 , which I have been told is bad, that u should eat asap after waking to boost metabolism. And yes I stay tired all the time which is why it's also hard to motovate exerciseing. Who wants to walk or jog after being on your feet 10 hrs. I'm really not trying to make excuse's it's just facts that…
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My kids are 10 and 13, and since they are older, I mix exercise with family time, like walking on the greenway (my kids love going there) and shooting B ball. I am hopeing to start rideing bikes with them too. I get up at 3:50 mon-fri and my day ends around 11. The hardest part for me is trying not to go to bed right after…
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TY:smile:
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TY:smile:
