Leisa42 Member

Send request if you want. I need 100lbs gone. Have no idea how to send on my phone.

Would love to join, please add me!

It was so strange to read your story, because I could have written that almost verbatem. Only differances is I am 5"2, I was 17 with first child, and I have not hit under 200...yet. Everything elese it the story of my life, how strange. You keep up the good work and be proud of your self!

Wow! Thanks for sharing! You look geat :)

If I have alot left over, especially due to exercise, I make it up with protien, like a spoon of peanut butter, protien bar or shake. I have learned the hard way its best to stay as close to your cals as possible without going over, one or two hundred is not bad, but I would'nt do it every day.

I have alot more than 15 pounds to lose, but I had to raise mine when I hit a platue. I tried everything elese and thats what worked for me. I have actually raised it twice. I went from 1200 to 1470 and lost.

see my other reply :)

Thats what I started out with, and it was VERY HARD! I lost about 25 then hit a plateau. I tried everything in the world to lose again, except what MFP friends were telling me, which was to RAISE my cals. When nothing elese worked, I did it, and the weight started comeing off again. I had become alot more active and my…

That is amazing!

I have lost 57 in that amount of time. there is no doubt in my mind that if I had stayed true to my new ways, and put forth just a little more effort, I could have lost more. So no, not unrealistic at all. Good luck!!

WOW! Probably the best before/after pics I have ever seen on here. You look amazing! I have recently started a fitness program and joined a GYM. I would like to have you on my friend list for advice and support if that ok.

WOW! Probably the best before/after pics I have ever seen on here. You look amazing! I have recently started a fitness program and joined a GYM. I would like to have you on my friens list for advice and support if that ok.

You look great! And thanks for posting how tall you are. Alot of people do not realize that makes a HUGE differance. A 5'2 person is not going to look the same as a 5'7 person at any weight! Good jobe!

Boobs, as always, and face, and this time I actually noticed it in my butt soon after! Thats usually the last to go! :laugh:

My trainer has me do 30 min of cardio before each weight session. It is important to get blood and oxygen flowing through the muscles. I do 30 min cardio every day, then weight train 3x a week after. Gotta rest those muscles too.

Your not alone, I could leap off a building and glide for hours! lol Thanks for posting, I learned alot too.

You have reached an incredible milestone. I watched as you set your mind to this. You envisioned, put forth the effort, and succeeded! How great is that? Awesome in my book! I have not even one cm of doubt that your final goal will be reached. You are a inspiration to so many including myself. Never look back my friend,…

I'm gonna have to google that one!

I have not lost an ounce since june 29, I have decided to give up a couple of times, but got back on. Still waiting for that scale to move, your not alone , it will, just stick with it!

way to go! you look great!

That is amazing! Congratulations on your new life and Happy Birthday to your son!

THANK YOU FOR POSTING! I have lost 16 and and wondered if there is a differance. You answered my question, I see big diff!

WOW!

You look great! Way to Go!

You look like the perfect example of you can lose inches without loseing pounds! Are you measuring? Looks like you've lost 15 or 20 to me. You have def lost inches!

The recommended calories on labels are for a healthy diet, basically maintaining weight. You have to go lower than recomended to lose, and MFP includeds a healthy calorie deficit to lose.

I see big differance! WTG:smile:

Thats the best before and after I have seen. Do you mind if I ask how tall you are?

wow! Big differance! Congratulations:flowerforyou:

sounds great!!