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This is a really good article that sheds some light on the calorie question. http://time.com/2809007/eat-less-exercise-more-isnt-the-answer-for-weight-loss/
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I used to be a gymnast, and I still have big thighs and calves. I think you should rock the body your genetics gave you. Squats and heels raises help define the muscle, so you look strong, not fat. I'm 5 feet tall, it is what it is. I work out as much as possible. Luckily enough, I have small ankles. But honestly, at least…
