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I agree that it depends on how many calories from soda you're actually consuming, but part of the weight loss is the additional cravings that come with drinking soda/carbonated beverages - even diet sodas - also the carbonation gives you a fake feeling of fullness, which is really just bloating - which none of us need!
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That is a FANTASTIC song! :)
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I'm 5'2 and was 256 at my wedding 6 years ago - i'm now 144 with a goal weight of 130. I discovered spinning 2 years ago and that really set me on the path that I'm on today -it's intensity level is what it took to keep me motivated and making progress. Keep on going! It's not easy at all - but it's 50% what you lose…
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I would say 3 times a week - shoulder presses, pushups and flys are my main go-tos and I have some pretty serious definition for my body fat percentage :)
