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Thanks for the blog, I'll have a look! I'm gathering as much info as I can before I start with the program but I am determined to start lifting heavy weights :) Hopefully soon I'll have the before and after pictures to share. I'm not too worried about the scale as I've been losing inches everywhere around my belly for the…
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Make a routine that you stick to, in a few weeks you'll be so used to it that you will not miss being at home or somewhere else instead than in the gym or working out. At the beginning I couldn't stop thinking that I would rather be at home instead than working out, now I love going to the gym so much that they are going…
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Amazing, thank you very much. I will have a look at that group. I've started changing my diet and I lift weights but only at some classes which are very limited, and with the assisted machines but I've stopped progressing so far so I think this is my next challenge! :) Very well done again, keep it up!
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Bagga! I didn't know that...sorry I am a newbie on weight lifting. Thanks for the advice, deffinitely changing my routine since tomorrow!
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No, I was just asking cause clearily I'm doing it wrong :) most of the machines at my gym are for arms anyway
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What is your routine?? I mean you don't get a flat stomach from lifting, are you doing something else as well? Very well done! You inspired me :)
