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I think it's dead in here cause most of the people work with their coaches on facebook. My old coach is joebanz77 (on myfitnesspal) if you're looking for a group to join and help motivate you. Great group of people!
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Have you found any adverse effects using melatonin? I go to bed early, like 10 p.m., but i don't fall asleep till 11 p.m., and I end up tired even though I wake up at 7 a.m. already went to a doctor, he blames vitamin d deficiency, but that still doesn't rectify my inability to sleep for an hour.
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I want to roll with this guy!
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I'm an engineer. Using a target (or better yet a home depot + radioshack), i can construct an early warning perimeter system around our temporary base camp. With time, I can refine it for accuracy and distance. And finally, I can find a way to convert our vehicles from gas/diesel to solar so that we don't run into the…
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Shakeology has the "30 day gaurantee", where if you don't like it by the time you finish the bag, you get a full refund. I'm giving it a shot starting tuesday, so I'll let you know how it goes!
