tikkii2 Member

I know a few people who have had great success with this. I'm hoping to start it myself next week. It's too restrictive at the moment with study and exams.

Yeah, Dad's 2nd anniversary is in a few days. Mum's then 2 months later. Perhaps that's why I rang the personal trainer. I think I I know very well when I'm vulnerable but haven't quite said it out loud because I had to be tough for so long. Sorry to hear about your son. It never goes away but I do find I focus more now on…

Thanks Freya - I'm using myfitness pal to track and trying to keep to 1,000 calories a day. I've a relatively healthy diet but need to focus on portion sizes and cut out snacking, substitute healthy snacking. I was trying to 5:2 diet recently but it's not doable for me. I couldn't keep to 500 calories therefore I figured…