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11-10 I got my exercises in today but no miles. Sorry. I didn't see the post until after I left for the day and I just got home. 11 hours gone! :(
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Just thought I would let you all know that the exercised are working. There are spots that are sore. WHICH means it is working body parts that have not been worked before! :wink:
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11-9 436 cals burned ( i realize you don't need those today.) exercises done.
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Thanks Belinda. I like the exercises posted in advance. I sometimes workout really early so it is nice to know what I am doing before hand. These are really great. Thanks for your time.
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Congrats Jen. Holy cow I have not ever burned that many. Way to go for sure, super woman. My legs will be toast later today by the way. :) 11-8 exercises done. legs mush! burned 767 cals.
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11-7 the "lovely" exercised are done. :) Love'd em'....
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11-5 exercises done. water done.
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11-4 I did the exercises (and the some!!) i am finishing the water right now. I am sure I did more than needed!
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Thank you very much.
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Fantastic. You are doing fantastic.
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11-3 water almost done, will be at days end exercise is complete. ran 3.2 miles
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OH Thank you. I love this bunch of exercises. :) Really I do.
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11-2 Wednesday burned 586 cals (I don't think we need this yet but just want to get in the habit!) water done Exercise done. Had to modify the jumping jacks. Knees hurt. I also did a few more reps of the other to make up. I had some thoughts about our water challenge. PLEASE take this just as an FYI. Once I am "into" the…
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FANTASTIC. I love tossing those bad foods out after a weak moment of buying or making them. I always feel stronger after a workout. Keep it up. Congrats
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WE CAN do the water!!! YES
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OK Jen... Water will be the easy part for me!! :) Starting weight this morning was 129. I have already had the water.
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Good weight Belinda!! Way good.
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Fantastic. thanks for taking over for me. I will still be watching!! Good luck.
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FANTASTIC. CAN'T BELIEVE THAT IS YOU IN THE FIRST PICTURE.
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I'm a Grammy again... I can't wait.... Belinda and I are hoping for a girl!! But keep it quiet....:bigsmile:
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OK thanks Belinda.
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10-10 I will continue to post until Belinda finds someone to replace me. Just a small medical issue. I just may have more days with 0 burned and I didn't want to let the team down. today was a good morning 645 burned
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10-8 exercises done (lamley!) but done will be over water under cals. :)
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10-8 Not feeling good today. 254 cals today.
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10-7 I did pygmy this morning over water and under cals....
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10-7 424 this morning.
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10-6 I completed the pygmy I will be over water I will be under cals.
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10-6 burned 563 calories this morning.
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10-5 Hello everyone.... a good day today. burned 791 cals this morning. :flowerforyou:
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10-5 Hi everyone!! a good day. I am not working and the sun is almost out. :))) So I do the pgyme today over water under cals. Have a good one ya'll